Pilates

Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request.

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Pilates

Goldster’s expert instructors provide a guide to this precise set of motions that improve muscle strength, length and tone in all the major groups. Low impact and adaptable whilst being suitable for all abilities – everyone is welcome.

Focussed on the ‘core muscles’ – abdominal, lower back, hips and buttocks. Like yoga it improves co-ordination and balance with deep connection to the breath and mind-body interface. Modifications are given and specifics available using the chat box.

When is this class on?

Monday, 16th December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/16/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Tuesday, 17th December 2024

2024-12-14T09:00:00Z - 2024-12-14T10:00:00Z

Add to calendar 12/17/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Thursday, 19th December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/19/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Saturday, 21st December 2024

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 12/21/2024 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Sunday, 22nd December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/22/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Monday, 23rd December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/23/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Tuesday, 24th December 2024

2024-12-14T09:00:00Z - 2024-12-14T10:00:00Z

Add to calendar 12/24/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Thursday, 26th December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/26/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Saturday, 28th December 2024

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 12/28/2024 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Sunday, 29th December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/29/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Monday, 30th December 2024

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 12/30/2024 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Tuesday, 31st December 2024

2024-12-14T09:00:00Z - 2024-12-14T10:00:00Z

Add to calendar 12/31/2024 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Thursday, 2nd January 2025

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 01/02/2025 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Saturday, 4th January 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 01/04/2025 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Sunday, 5th January 2025

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 01/05/2025 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Monday, 6th January 2025

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 01/06/2025 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Tuesday, 7th January 2025

2024-12-14T09:00:00Z - 2024-12-14T10:00:00Z

Add to calendar 01/07/2025 09:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Thursday, 9th January 2025

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 01/09/2025 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Saturday, 11th January 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 01/11/2025 10:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

Sunday, 12th January 2025

2024-12-14T11:00:00Z - 2024-12-14T12:00:00Z

Add to calendar 01/12/2025 11:00 Europe/London Pilates Goldster Class: Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request. goldster.euwest01.umbraco.io/class-list/pilates/ 15 use-title

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Goldster Presenters

Tania Ahmad