Meditation

Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind.

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Meditation

Train the brain and engender a peaceful, clearer state of mind by using techniques such as meditation, mindfulness, journaling and breathing exercises.

Mindfulness can encourage the mind to be fully present and conscious in everything that is done. Find gratitude for each moment and experience. This class is about exploring both of these things via breath-work, affirmation, meditation and more.

Resources

Chakra Theory Doc The Happy Healthy Club

When is this class on?

Monday, 16th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/16/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Tuesday, 17th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/17/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Wednesday, 18th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/18/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Friday, 20th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/20/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Monday, 23rd December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/23/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Tuesday, 24th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/24/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Wednesday, 25th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/25/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Friday, 27th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/27/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Monday, 30th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/30/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Tuesday, 31st December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/31/2024 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Wednesday, 1st January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/01/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Friday, 3rd January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/03/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Monday, 6th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/06/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Tuesday, 7th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/07/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Wednesday, 8th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/08/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Friday, 10th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/10/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Monday, 13th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/13/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Tuesday, 14th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/14/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Wednesday, 15th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/15/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

Friday, 17th January 2025

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 01/17/2025 08:00 Europe/London Meditation Goldster Class: Wake up with this symbiosis of mindfulness practices, meditation techniques, breathwork and journaling. Start the day positively and healthily and create a clearer state of mind. goldster.euwest01.umbraco.io/class-list/meditation/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Tania Ahmad

Jess Parkinson

Harry Langham

Chris Mycoe

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Class Benefits Rating

Cognitive

Physical

Emotional

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