Introduction to Tai Chi

A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi.

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Introduction to Tai Chi NEW

Experience a calm state of mind with the beautiful, graceful movements of Tai Chi. It is a slow, low impact exercise which will improve balance and body awareness. Also engenders a calm state of mind. This class is for all levels and in particular beginners. Kindness and gentleness are intrinsic to the art of Tai Chi.

Hi, I'm Andy, I invite you to experience a calm state of mind with the beautiful, poetic movements of Tai chi. Follow my step-by-step guide so you can feel at ease and fully enjoy the experience.

Low impact excise
Improving balance and body awareness
Achieve a calm state of mind."

Tai Chi is a slow and low-impact exercise for you to enjoy at any time. There are a few points we would like you to be aware of before we start practising:

Make sure you have some space to move around
Have some water with you to keep you hydrated
Make sure you are on a flat surface
Bare feet are recommended if you are at home
If you wish to wear shoes, make sure they have a non-slip sole.

When is this class on?

Sunday, 15th December 2024

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 12/15/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 22nd December 2024

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 12/22/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 29th December 2024

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 12/29/2024 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 5th January 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 01/05/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 12th January 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 01/12/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 19th January 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 01/19/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 26th January 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 01/26/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 2nd February 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 02/02/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 9th February 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 02/09/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 16th February 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 02/16/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 23rd February 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 02/23/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 2nd March 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 03/02/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 9th March 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 03/09/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 16th March 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 03/16/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 23rd March 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 03/23/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 30th March 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 03/30/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 6th April 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 04/06/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 13th April 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 04/13/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 20th April 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 04/20/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

Sunday, 27th April 2025

2024-12-14T10:00:00Z - 2024-12-14T11:00:00Z

Add to calendar 04/27/2025 10:00 Europe/London Introduction to Tai Chi Goldster Class: A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi. goldster.euwest01.umbraco.io/class-list/introduction-to-tai-chi/ 15 use-title

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Manuela Roche

Manuela discovered qigong during the first lockdown. Manuela has a dance and fitness background but started to struggle with joint, back pain in recent years. She instantly fell in love with qigong, and by practising these beautiful ancient techniques, the pains eased, and the weight came off. So she decided to become an instructor herself. "Qigong is one of the most unique practices where you feel invigorated yet relaxed throughout your entire body"

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