Chair Yoga And Dance

Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility.

Chair Yoga And Dance

Discover the joy and accessibility of Chair Yoga and Dance, a unique class designed to welcome individuals of all experiences and mobility levels. By adapting traditional yoga poses for seated or chair-supported standing positions, this class offers a dynamic combination of seated dance, yoga postures, and relaxation techniques. Every session is a new experience, crafted to respect the uniqueness of each body and its varying proportions, flexibility, and strength.

In this class, self-acceptance and the joy of movement take centre stage, eliminating any sense of competition. It's not about achieving the perfect pose but about embracing the incredible mental and physical benefits that yoga and dance offer, regardless of limitations or abilities. Whether you're looking to enhance your posture, mobility, and flexibility, or seeking mental clarity, positivity, and stress reduction, Chair Yoga and Dance provides a supportive and enjoyable environment where everyone is perfect just as they are.

When is this class on?
Monday, 16th December 2024
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 12/16/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 23rd December 2024
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 12/23/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 30th December 2024
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 12/30/2024 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 6th January 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 01/06/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 13th January 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 01/13/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 20th January 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 01/20/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 27th January 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 01/27/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 3rd February 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 02/03/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 10th February 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 02/10/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 17th February 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 02/17/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 24th February 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 02/24/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 3rd March 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 03/03/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 10th March 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 03/10/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 17th March 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 03/17/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 24th March 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 03/24/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 31st March 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 03/31/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 7th April 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 04/07/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 14th April 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 04/14/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 21st April 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 04/21/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title
Monday, 28th April 2025
2024-12-14T17:00:00Z - 2024-12-14T18:00:00Z
Add to calendar 04/28/2025 17:00 Europe/London Chair Yoga And Dance Goldster Class: Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility. goldster.euwest01.umbraco.io/class-list/chair-yoga-and-dance/ 15 use-title

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Jackie Turner
Jackie is a certified chair yoga instructor, combined with 20 years experience of practicing yoga and is an accomplished ballroom and Latin dancer. It really is STRICTLY chair yoga! Jackie creates uplifting fun fitness class accessible to all. Happiness through stretch, breathe, dance and meditation! "GET FIT WHERE YOU SIT"
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