Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

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Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness.

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance

Thursday - 8:30-9:00am - Band Together (Resistance Bands Training)

Friday - 8:30-9:00am - Advanced HIIT

Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels

When is this class on?

Sunday, 15th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/15/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Monday, 16th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/16/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Tuesday, 17th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/17/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Wednesday, 18th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/18/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Thursday, 19th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/19/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Friday, 20th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/20/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Saturday, 21st December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/21/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Sunday, 22nd December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/22/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Monday, 23rd December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Tuesday, 24th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/24/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Wednesday, 25th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/25/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Thursday, 26th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/26/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Friday, 27th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/27/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Saturday, 28th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/28/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Sunday, 29th December 2024

2024-12-14T08:00:00Z - 2024-12-14T08:30:00Z

Add to calendar 12/29/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Monday, 30th December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/30/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Tuesday, 31st December 2024

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 12/31/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Wednesday, 1st January 2025

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 01/01/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Thursday, 2nd January 2025

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 01/02/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

Friday, 3rd January 2025

2024-12-14T08:30:00Z - 2024-12-14T09:00:00Z

Add to calendar 01/03/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.euwest01.umbraco.io/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris

James Hilton

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